Our Swimming Tip Tuesday of the week: Alternate your propulsion between your arms and your legs.
There is always something propelling you through the water. The arms will be propulsive while the legs recover and the legs propel while the hands recover. When performing breaststroke, there is always a slight pause between the arm motions and the leg motions. The more advanced you become at breaststroke, the smaller the pause becomes, however that pause is always there.
The pulling motion should remain within your body, as you pull your arms in while you breathe. This motion should look like clockwork, quite literally. Like the hands on a clock, your arms will begin at the 12, which will then pull towards the 9 and the 3, down to the 6, and finally shooting themselves back towards the 12.
However, you must remember that these hands need to remain within your body, pulling too wide will lead to lost momentum, slowing us down and tiring us. As we pull our arms back, we swiftly pull our heads out to take a breath, and as we are returning our arms back to the 12 position, we lower our heads again back into the water. This leads us to our kicking portion.
Moments within getting our arms back to the 12 position and getting our heads into water, we will be whipping our legs around with a lot of power, pushing ourselves forward.
The whip must remain within the water, as often we tend to raise our knees up, which allow a splash to occur. Just like the arms, if our feet whip outside of the water, we will lose our momentum and tire ourselves down. A good tip is to lower the knees instead, allowing ourselves to get the full motion while keeping ourselves in the water.
As well, remember to put the power on the actual whip component, instead of putting the power into dropping the knees into position as this is a common error. Finally, remember to give yourself a second or two to glide, giving yourself the maximum amount of time to push forward before you begin to slow down and need to whip again.
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